Nutritional scientists, along with the biochemists, are proving more conclusively every day that most of your ills have their beginnings in poor eating habits.

If you want to carry your years lightly toward a longer, happier life, rather than allow the years to drag you along through a miserable, ailing, premature old age, you must take time to analyze your current eating habits. Compare them, one by one, with the stay-young dietary habits that make for a stronger, younger-looking, more vigorous you.

The first thing you need to do if you want to stay healthy is make a planned diet part of your eating habits.

The kind and quantity of food you eat are largely a matter of habits formed in early childhood. This often explains why obesity runs in certain families, although the fatties may try to explain away their overweight by blaming it on an “inherited family trait.” Usually the tendency toward obesity lies, instead, in a common family habit of indulging in large meals of rich, starchy foods. Similarly, the persons who “don’t like” this, that or the other food are merely following some childhood eating habit.

From the age of thirty onward, if you value your health, good looks and ability to live a long and vigorous life, you must change your eating habits.

The high-energy carbohydrate foods that were tolerated during your earlier years now slow you down and build up deposits of fat in dangerous places. After the super-active childhood years, the exhausting teens and the procreative twenties, few of us are called upon to expend the same amount of energy for daily survival as did our more primitive ancestors. Yet many people go on eating a lumberjack’s diet while doing work no more strenuous than sitting at a desk for a few hours a day, or performing a few modernized and mechanized household duties.

After the age of thirty, preferably, and most certainly after 40, you must begin taking stock of your eating habits.

This means more protein and vitamin-rich fruits and vegetables. And less – perhaps none at all – high-starch foods such as rich desserts, all-starch items like white rice and macaroni, fattening bonbons, highly sugared and carbonated soft drinks, or overindulgence in alcoholic beverages.

This menu-in-a-nutshell is your first and most important step toward the goal of a longer life and a younger-looking body. From now on you must accustom yourself to topping off a meal with fruits (or the permissible desserts) rather than with the rich pastries, cakes, candies and jellies you have formed a habit of expecting at the end of every meal. One of the best means of keeping your sweet tooth under control is by looking to honey, nature’s own confection, and the only sweet food, besides fruits, that contains valuable food elements.

Bad food habits at any time, and especially during the years that subject men and women to the ordeal of their climacteric (change of life), may be the underlying cause of a physical and mental breakup that can devastate any remnants of youthfulness left to them.

Free Article Source: http://www.ArticlesGrab.Com

More Free Nutrition Articles

Getting rid of stomach fat can often be one of the hardest things to do. Diets, exercise, no matter what is done it stubbornly refuses to go away. Stomach fat can be hard to lose because it is the primary storage area for adipose (fat) tissue and is one of the last places that the body will give up its fat stores.

This means of course that losing stomach fat is not something that can happen quickly. More of a long term approach is needed; and no, long term does not mean years. By using the body’s own internal engine, its metabolism, we can burn off that excess stomach fat over a period of time and if our metabolism stays at a higher rate we can keep the fat off.
Here are seven ways you can increase your metabolism and finally get rid of that stomach fat.

1. Get more sleep – 8 hours is the minimum for everyone. Research done into the effects of sleep show that people who get less then 8 hours of sleep have slower metabolisms then those who get a good nights rest. People who do not get enough rest also tend to eat more throughout the day to try and keep their energy levels up.

2. Exercise in the evening – This doesn’t have to a full blown workout, just something to get the heart going and the blood flowing. The reason for this is that as the day wears on our metabolic rate declines. This means that we are no longer burning calories as quickly as we were in the morning.

3. Get moving – Anytime you can sneak in any form of physical activity like taking the stairs instead of the elevator you will use extra calories to fuel your activity.

4. Protein is good – Protein can help to stabilize how much insulin in the blood stream. Insulin levels that are to high or low can seriously affect your metabolism.

5. Eat more often – By eating 5 or 6 smaller meals throughout the day you will keep a steady supply of energy flowing through your body all day long. A constant flow of calories keeps your metabolism rolling. Skipping meals will actually cause a metabolism slow down.

6. Eat healthy – Those 5 or six meals should consist of nutrient rich, high fiber, high protein foods. A healthy diet gives your body everything it needs to run at its optimum level.

7. Resistance training – Lifting weights builds lean muscle mass which in turn requires lots of extra calories just to maintain. This is where resting metabolism is higher, burning extra calories in the process.

The key to getting rid of stomach fat is increasing your metabolism for a total body fat wasting effect. Use these 7 tips to get the firm trim stomach you always wanted.

Free Article Source: http://www.ArticlesGrab.Com

Begin with a healthy diet.
Avoid snacking between meals. Brush and floss your teeth after every meal. If you must snack, make them healthy snacks Instead of snacking on junk food, try chewing on fresh fruits and vegetables, especially the crunchy foods. Apples, pears, celery and carrots are good suggestions. They will aid in enzyme production and the natural chewing of the crunchy foods will stimulate the gums.

Drink plenty of water.
Keep your mouth moist and avoid dry mouth. Remember that dry mouth is a harbinger of dental disease. We also need that water to stimulate the production of saliva.

Avoid drinking soda pop.
Americans consume gallons of soda pop a day. Most is loaded with sugar which obviously leads to dental disease and discolored teeth. Don’t be fooled by a “diet soda” label. Even they have huge amounts of acids that are deadly to the enamel on your teeth.

And, if you thought that just sodas are the culprit, think again. A recent study claims that all those popular sports drinks we buy may not be such a good idea after all. They may re-hydrate the body, but they can cause irreversible damage to the dental enamel.

The study reports that fitness water, sports drinks, energy drinks and other non-cola beverages increase the risk of damage by anywhere from 3 to 11 times!
It should be mentioned that the findings are indicative of long term use. However, it appears that these drinks may not necessarily beneficial as a substitute for plain old-fashioned fresh water!

Bleaching.
This process involves the application of a rubber shield or a gel to your gums before work commences. This is necessary in order to prevent harm to the soft tissue. Bleaching material is then applied, sometimes using a laser light to enhance the procedure. The process may require several visits to the dental office.

Kits for bleaching are available for home use and you might discuss choose to discuss that possibility with your dentist. The actual bleaching agent is carbamide peroxide solution. It usually comes as a gel and placed in a mouthguard. The frequency and length of treatment will vary from person to person depending on the amount and intensity of whitening you desire. This should be discussed with your dentist before proceeding.

Occasionally there is some soft tissue irritation. If you experience any side effects from using the agent, contact the dentist immediately.

Teeth whitening strips.
Teeth whitening strips are simply cool!
These are probably the most convenient advancement in dental care in decades taking the concept of tooth bleaching to an entire new level of speed and convenience.

The whitening strips contain hydrogen peroxide which is embedded in transparent material that fits over the teeth. Almost totally undetectable when worn, the peroxide goes to work as soon as they are activated by the moisture in your mouth. (Another good reason to avoid dry mouth!)

There are several brand names on the market and all work pretty much the same. They are applied over the teeth and worn for 30 minutes twice a day for 21 days, or you may select the type that can be worn overnight whitening the teeth while you are sleeping.

How long the effects last will vary depending on diet and lifestyle. Your teeth will stain again, but you can lengthen the time between incidences by avoiding tobacco, tea, red wine, colored juices, curry, soy and soft drinks. If you are on well water, you might want to have the water tested. High concentrations of minerals in your water will cause staining of your teeth. Or, you may just opt for bottled water. The results from the teeth whitening strips are absolutely incredible and you would do well to give them a try. Free Article Source: http://www.ArticlesGrab.Com

Visit the Christian Wiki Project

I am appalled at what Mrs. T.D. Gaines-Crockett has written and that you have not even looked at what wikigodsword is trying to accomplish. Did you read what they said in their about us page. If these people are not Christian then I don’t know what a Christian is. What I do see from you Mrs Crockett is a very judgmental person that speaks out without even thinking or getting your facts straight. On this page of your blog http://baptistsforbrown2008.wordpress.com/sow/ You have blatenly said the following:

————————————————————-

Hellbound

SINNERS OF THE WEEK

(a.k.a. People Going To Hell)

Warning: Proceed at your own Risk

WikiGodsWord.org: A cauldron of witches who are planning on re-writing the Bible.

————————————————————

You are wrong as I do not see that as their intent whatsoever. Who are you to judge? God is the judge and you need to stop deciding who is going to hell and who isn’t. If you are a Christian then go out and lead people to Christ and let him (God) decide who is or who is not hellbound!

Look at the comments people left you by clicking here about the related topic.

May God Teach You His Ways And Remove All Hate From Your Heart Mrs Crokett. Hate doesn’t come from God friend so I pray you look deep into your own soul.

Well you can read it below or click the link

They have now added a message forum for people to ask questions etc. The link to the forums can be found on their homepage at http://www.wikigodsword.org

There is a website that is starting up and I’m not sure if this is a good idea or not. Maybe its an amazing idea but what do you think?

Here’s the link http://www.wikigodsword.org

Whats Your opinion on the idea of it?

Your thoughts have a lot to do with nutrition and your attitude to what you eat. Let’s have a look at how your thoughts can influence you with regard to nutrition, taste and health concerns:

” Repeating thoughts, whether consciously or not can make you believe them to be factual, whether true or false. If your mother told you that it’s unhealthy to drink wine with your meal, that notion may remain with you the rest of your life.

Whether true or false, the ‘wisdom’ of your teachers must constantly be challenged as new nutritional discoveries are made.

“Take no thought for your life, what you shall eat..” (Luke 12:22) The Lord is your Provider. He does not want you to worry and fear.
” It is good to take time to be quiet and meditate on the Word of God. Listen to the still voice and follow your instincts when buying food. They’re usually good.
” Check how you express yourself. For instance, do you say things like “I’d die for it,” “these shoes are killing me?” Maybe you express that you hate spinach or that you wouldn’t touch squash with a ten-foot pole.

Every time you say such things, you confirm your thoughts about that food and can ‘taste’ it in your mind the way you think you remember it from long ago. Some people have such preconceived ideas – maybe based on one less than tasty experience – that they refuse to ever re-discover certain foods.

Words are powerful! Consider this: God spoke the universe into being! His Word is all powerful. It is the implementation of His thoughts. We speak substance to our thoughts! When we speak negatively, whether in jest or a common expression, we give power to those words as we declare them as truth.

Conversely, as we learn to declare our wishes and needs out loud, they will manifest themselves! The more we speak good things over our lives, the more we believe them and they will come true!
” How do you react when you hear a bad report on the news? The media may ‘warn’ that “everyone who does not get the ‘flu shot will be seriously ill and chances are blah, blah, blah,” Those are all spoken words!

You can choose not to entertain all the negative news coming your way! Instead, make a conscious choice to replace it with positive thoughts and words. You can direct your destiny with how you think and what you say!

” The more open your mind is to trying new things that you know are good for your health, the more your attitude will change and your taste buds will follow!

” The Dutch have an expression stating that whatever food a farmer is not familiar with, he does not like. In other words, if he’s never tried it, he has already condemned it in his mind by assuming he won’t like it and therefore won’t even try it!
How about you? Are you willing to try new things for the benefits they can supply to your body? Or, would you try ‘wrapping’ some of the vegies you’re not very fond of in new recipes? When etiquette demanded that I at least try something I did not like at someone else’s home, I very often discovered it was actually delicious! Why? Well different spices or sauces along with a graceful setting and good company can make all the difference.

Enjoy God’s ample variety of deliciously nutritious provision to keep your body functioning at optimum health! Free Articles Source: <–Must Remain Intact! http://www.articletycoon.com

Ann Stewart, author, inspirational writer and wellness coach, shares tips on how to fight off disease and feel your best in her weekly newsletter, Youth Makeover: youthmakeover.com

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

5 Detox Tips

The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting

So here are your 5 easy natural detox tips

Eat cherries and strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the above 2 choices.

Eat Grapes

These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

Eat citrus fruits such as berries

These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

Prunes & Fibre

Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.

Apricots

If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

Cranberries or juice

Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.

You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.

Now here are 5 tips to lose weight fast

5 Easy weight loss tips

Drink Iced Water

Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.

Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.

Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don’t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

Green tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

Chilli sauce & mustard

These foods increase your calorie burning capacity by between 5 – 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

Low fat diary foods

Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

Eat Fibre

Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

Free Articles Source: <–Must Remain Intact! http://www.articletycoon.com

Feel Free to add this article to your site or blog per our TOS. See More Weight loss Articles Here

1. See Your Medical Doctor First!!

To rule out any possible *physiological* cause (thyroid disease, etc.) for your racing heart, profuse sweating, jitters, agitation, and other common anxiety and panic symptoms, get a complete physical from your doctor. Tell him your symptoms, and let him know you want to make sure your symptoms are not due to a current disease or physical problem. For *many* people, it also gives them some peace of mind knowing they do not have a deadly or terrible physical disease.

2. Contact and Go See A Trained Therapist (M.S.W., Ph.D., etc.) If The Symptoms Last Longer Than 1-2 weeks, Especially If You Have No Idea Why.

Because anxiety disorders are one of the most prevalent of conditions people have when they see a trained therapist or counselor, many advertise that they specialize in anxiety, phobias, and panic disorder. It is important to get help at the earliest point you can, since anxiety and panic disorders tend to “snowball” in their severity if left untreated. Some people who wait too long to seek help end up debilitated and unable to get out of their home to seek help. Don’t wait for it to just “go away.” Don’t be embarrassed. These disorders are very common, and can be very treatable.

3. Think About Whether Your Anxiety/Panic Feelings Have Any “Pattern.”

Sometimes, if there is a “pattern” to the anxiety or panic feelings related to a time or a certain activity or a thought, that is an important clue to alleviating and later eliminating the symptoms.

4. Realize That Anxiety “Attacks” and Panic Attacks Affect Many Millions Of People, And If You Are Otherwise Healthy, It Is Very Rare For A Person To Die From An Anxiety Or A Panic Attack.

Granted, it *feels* like you are smothering and can’t get enough air, or like you are going to pass out, or have a heart attack due to your racing heart. The truth is, after many years of study, by numerous doctors and scientists, a person who is otherwise healthy is very uncomfortable, but rarely will have anything more than temporary discomfort, even though it feels like more.

5. When Feeling Very Anxious Or Panicky, Do Not Add MORE Fear To It!

Okay, you feel REALLY rough. And you KNOW you have felt that way before and survived after the severe symptoms pass. Talk *positively* to yourself. Sit down or lie down if possible and let the feelings subside, as you breathe slowly from your diaphragm, not the higher chest area. Remind yourself that the feelings and sensations WILL pass once the “fight or flight” hormones like adrenaline and cortisol diminish from your system. To panic or say “Oh no, not again!” merely will add more adrenaline or “secondary” fear hormones to your bloodstream, prolonging the symptoms.

6. *Accept* The Feelings And Wait For Them To Pass; They Will!

Perhaps the hardest thing to do is to “accept” terrible feelings. However, with anxiety and panic feelings, fighting them mentally or verbally will merely add to their severity by increasing your adrenaline output. Accept them, “go with the flow,” breathe low and slowly, distract yourself with anything handy, and *let time pass.* The more accepting you become and the more you distract yourself and talk positively to yourself, the more quickly the symptoms will subside. Practicing this will help make the “episodes” less severe and make them of shorter duration.

7. Learn Some Relaxation Techniques To Use At Home Or When Out.

Relaxation tapes, music, meditation, and prayer are among the tools people can develop and practice to help them deal with anxiety or panic feelings. They can work to prevent the attacks themselves, as well as to make them less severe and of shorter duration when one occurs. Our mind can be trained to relax our body when we practice one of the many modes of relaxation and stress management techniques on a daily basis. There are thousands of tapes, books, CD’s and other items on the market and in national bookstores and catalogues which can work wonders in eliminating the “fight or flight” snowballing sequence so often experienced when one suffers an anxiety or panic attack. Simply stated, find one you like and that works for you. Practice/use it daily especially when you are NOT anxious. Over time, you will be amazed at how you will be able to calm your mind and body *at will* when unpleasant feelings first begin. This practice will benefit you a lifetime.

8. Keep Your Body and MIND Busy!

When we are busy, our mind is usually concentrating on whatever we are doing and not on how we look, how our body feels, or if we “might” have another anxiety attack. The more we distract and concentrate on projects we like (at work or at home) and can really “get involved with,” the less likely we are to have the super quick subconscious or conscious thoughts of doom or ill that many professionals who study and deal with anxiety and panic disorder feel cause or “trigger” each episode. If you find your mind wandering and thinking the “what ifs” or other “negative” thoughts, go back to your work, or get something else to do. Stop the thought by focusing your mind on something else. Some people find it helpful to simply say to themselves internally or aloud, “Stop!” whenever they find themselves thinking about something awful or scary that might make them anxious or panicky.

9. Start and Continue A *Daily* Exercise Regimen.

Exercise can serve several purposes in your life. In relation to dealing with anxiety or panic disorders, exercise helps to prevent the attacks due to the stress release benefits, as well as to help burn up the adrenaline and other stress hormones in the body that have accumulated due to stress or an anxiety or panic episode. Research by scientists, psychologists, and other professionals over many years has shown that exercise is truly beneficial in the prevention and treatment of anxiety, depression, and many other physical problems. The exercise needs to be something you can realistically do all year around. Treadmills, stationary bikes, and other at-home equipment will assure you that no matter what the weather is or how you are dressed, etc., you can benefit from using exercise as a way to burn up adrenaline and to increase your general health. When you are very physically fit, you will be *much* less prone to the effects of stress related symptoms, such as anxiety.

10. Educate Yourself And Your Family/Support People About Your Disorder.

There are basic paperback books, on anxiety and panic disorder written in laymen’s terms which are very beneficial for the sufferer and their support people to read. One of the first people who studied and wrote about anxiety disorders and panic disorders was Dr. Claire Weekes, an Australian doctor. She has several books on the market still, and they are very easy to read, to understand, and to help people help themselves and others in dealing with anxiety or panic disorders. In reading one or two books which show how many people have the same frightening, confusing, often debilitating symptoms, a person can get a sense of “It’s not just me!” “I have those same symptoms!” or “Gee, there really is a lot of help out there for me!” There are many books on this subject, but Dr. Weekes’ are not only concise and inexpensive, but they are still, after 25 years in print, valid and very helpful for the sufferer and the family or support people of that person.

Free Articles Source: <–Must Remain Intact! http://www.articletycoon.com

About the Author
This piece was originally submitted by Dennis R. Tesdell, Member: International Coach Federation, Personal Development & Self-Care Coach, who can be reached at lifecoach@coachdt.com. Dennis R. Tesdell wants you to know: I am a coach affiliated with Coach University who has personally experienced & recovered from an anxiety/panic disorder, and who now helps others understand and deal with it with their therapists and/or doctors.

This article is free to copy to any blog or website as long as you adhere to our terms and conditions. Your feedback is always welcomed.

1. Eat Smaller Meals

Most people eat three large meals a day, but many experts suggest that consuming 5-6 small meals is better. Doing so can help prevent overeating. With a full stomach, gastric pressure also increases. So one of the main causes of acid reflux incidents is overeating. Sticking to smaller meals can give your stomach a break, and reduce discomfort, as can eating more slowly.

2. Avoid Snacks at Bedtime

For at least two hours before retiring to bed, do not eat or drink. If you are one of the lucky ones who enjoy an afternoon nap, you can try doing so in a chair. Lying down with a full stomach can cause the contents of your stomach to be pressed against your lower esophagus, which increases the chances of acid reflux.

3. Become a Picky Eater

There are many common beverages and foods that can trigger acid reflux. They do so either by increasing acid production and gastric pressure, or by relaxing the lower esophagus muscle. Obviously, foods that trigger heartburn in you should be avoided. These foods vary, but for many people, spicy foods, citrus fruits and juices, and coffee can cause irritation in the esophagus lining. Avoid eating these foods for dinner, to reduce the chances of heartburn at night. If you are unsure which foods tend to cause heartburn for you, keep a heartburn record for a week or two to help keep track of foods you need to avoid.

4. Quit Smoking and Reduce Alcohol

Alcohol consumption should also be avoided in your efforts to reduce acid reflux. Alcohol not only creates excess stomach acid, it also relaxes the lower esophagus muscle. When this muscle is relaxed, the contents of your stomach tend to reflux back up into the esophagus. If you do plan on consuming alcoholic beverages, do so in very small quantities. If complications arise, stop drinking alcohol altogether. Smoking is another poor choice for those with digestive problems. In addition to the seemingly endless list of health concerns caused by smoking, it also stimulates the production of stomach acid, leading to an increase of acid reflux symptoms.

5. Sleep Smart

The acid in your gut responds to gravity, so keeping your head higher than your waist will help to some degree in keeping the acid down. You might want to purchase a big, wedge-shaped pillow, which will help elevate your shoulders and head. Some people also purchase an adjustable bed, which allows them to incline the head of the bed. A cheaper (though slightly risky) alternative is to prop up your current bed’s legs.

6. Stay Comfortable

Tight clothing can constrict your stomach, squeezing food in your stomach against your lower esophagus. Of course, we know where this will lead! So loosen that belt, or buy clothing with adjustable waistlines or elastic support. Be free and loose, and your stomach will thank you.

7. Avoid Stress

Researchers are unsure about the relationship between heartburn and stress. However, stress may be a factor in acid reflux disease, especially as a precursor. Regardless, reducing stress may help people to also reduce the likelihood that they will turn to comfort foods or drinks that will cause heartburn.

These seven tips can help relieve your acid reflux symptoms. As you know, no single factor can be blamed for this health condition, but a lot of little factors acting together can lead to your problems. So tackle the little things one at a time, and you can find the relief you seek.Free Articles Source: <–Must Remain Intact! http://www.articletycoon.com

I hope you enjoy reading our free articles, use any of them if you wish just please be sure to adhere to our policy on copying our content. I also like hearing from our readers so feel free to respond to our post at anytime.

Also, if you are a blog owner or website owner I want to personally invite you to add your link at our link exchange. Just be sure to read and follow all instructions