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Poor Eating Habits And Your Lifespan

Posted by Admin on July 23, 2007

Reducing Poor Eating Habits And Increase Your Lifespan

Nutritional scientists, along with the biochemists, are proving more conclusively every day that most of your ills have their beginnings in poor eating habits.

If you want to carry your years lightly toward a longer, happier life, rather than allow the years to drag you along through a miserable, ailing, premature old age, you must take time to analyze your current eating habits. Compare them, one by one, with the stay-young dietary habits that make for a stronger, younger-looking, more vigorous you.

The first thing you need to do if you want to stay healthy is make a planned diet part of your eating habits.

The kind and quantity of food you eat are largely a matter of habits formed in early childhood. This often explains why obesity runs in certain families, although the fatties may try to explain away their overweight by blaming it on an “inherited family trait.” Usually the tendency toward obesity lies, instead, in a common family habit of indulging in large meals of rich, starchy foods. Similarly, the persons who “don’t like” this, that or the other food are merely following some childhood eating habit.

From the age of thirty onward, if you value your health, good looks and ability to live a long and vigorous life, you must change your eating habits.

The high-energy carbohydrate foods that were tolerated during your earlier years now slow you down and build up deposits of fat in dangerous places. After the super-active childhood years, the exhausting teens and the procreative twenties, few of us are called upon to expend the same amount of energy for daily survival as did our more primitive ancestors. Yet many people go on eating a lumberjack’s diet while doing work no more strenuous than sitting at a desk for a few hours a day, or performing a few modernized and mechanized household duties.

After the age of thirty, preferably, and most certainly after 40, you must begin taking stock of your eating habits.

This means more protein and vitamin-rich fruits and vegetables. And less – perhaps none at all – high-starch foods such as rich desserts, all-starch items like white rice and macaroni, fattening bonbons, highly sugared and carbonated soft drinks, or overindulgence in alcoholic beverages.

This menu-in-a-nutshell is your first and most important step toward the goal of a longer life and a younger-looking body. From now on you must accustom yourself to topping off a meal with fruits (or the permissible desserts) rather than with the rich pastries, cakes, candies and jellies you have formed a habit of expecting at the end of every meal. One of the best means of keeping your sweet tooth under control is by looking to honey, nature’s own confection, and the only sweet food, besides fruits, that contains valuable food elements.

Bad food habits at any time, and especially during the years that subject men and women to the ordeal of their climacteric (change of life), may be the underlying cause of a physical and mental breakup that can devastate any remnants of youthfulness left to them.

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Posted in Articles, Beauty, Blogging, Blogs, Daily life, Diet, Exercise, Family, Fitness, Health, Life, Men, People, Personal, Stress, Weight loss, Women | 2 Comments »

Get Rid of That Tummy Fat. Here is 7 Easy Steps

Posted by Admin on July 15, 2007

7 Ways to Get Rid of Stomach Fat

Getting rid of stomach fat can often be one of the hardest things to do. Diets, exercise, no matter what is done it stubbornly refuses to go away. Stomach fat can be hard to lose because it is the primary storage area for adipose (fat) tissue and is one of the last places that the body will give up its fat stores.

This means of course that losing stomach fat is not something that can happen quickly. More of a long term approach is needed; and no, long term does not mean years. By using the body’s own internal engine, its metabolism, we can burn off that excess stomach fat over a period of time and if our metabolism stays at a higher rate we can keep the fat off. Read the rest of this entry »

Posted in Articles, Beauty, Blogging, Daily life, Diet, Exercise, Family, Fashion, Fitness, Health, Life, People, Personal, Uncategorized, Weight loss, Women | 1 Comment »

Is Your Smile Healthy and Beautiful?

Posted by Admin on July 15, 2007

How To Have A Beautiful Smile

Begin with a healthy diet.
Avoid snacking between meals. Brush and floss your teeth after every meal. If you must snack, make them healthy snacks Instead of snacking on junk food, try chewing on fresh fruits and vegetables, especially the crunchy foods. Apples, pears, celery and carrots are good suggestions. They will aid in enzyme production and the natural chewing of the crunchy foods will stimulate the gums.

Drink plenty of water.
Keep your mouth moist and avoid dry mouth. Remember that dry mouth is a harbinger of dental disease. We also need that water to stimulate the production of saliva.

Avoid drinking soda pop.
Americans consume gallons of soda pop a day. Most is loaded with sugar which obviously leads to dental disease and discolored teeth. Don’t be fooled by a “diet soda” label. Even they have huge amounts of acids that are deadly to the enamel on your teeth.

And, if you thought that just sodas are the culprit, think again. A recent study claims that all those popular sports drinks we buy may not be such a good idea after all. They may re-hydrate the body, but they can cause irreversible damage to the dental enamel.

The study reports that fitness water, sports drinks, energy drinks and other non-cola beverages increase the risk of damage by anywhere from 3 to 11 times! Read the rest of this entry »

Posted in Anxiety, Articles, Beauty, Blogging, Christian, Daily life, Fashion, Health, Life, People, Stress, Women | Leave a Comment »

Who Made You God Mrs. Crockett? Please tell us

Posted by Admin on June 25, 2007

Based On The Original Thread located here

I am appalled at what Mrs. T.D. Gaines-Crockett has written and that you have not even looked at what wikigodsword is trying to accomplish. Did you read what they said in their about us page. If these people are not Christian then I don’t know what a Christian is. What I do see from you Mrs Crockett is a very judgmental person that speaks out without even thinking or getting your facts straight. On this page of your blog http://baptistsforbrown2008.wordpress.com/sow/ You have blatenly said the following:

————————————————————-

Hellbound

SINNERS OF THE WEEK

(a.k.a. People Going To Hell)

Warning: Proceed at your own Risk

 

WikiGodsWord.org: A cauldron of witches who are planning on re-writing the Bible.

————————————————————

You are wrong as I do not see that as their intent whatsoever. Who are you to judge? God is the judge and you need to stop deciding who is going to hell and who isn’t. If you are a Christian then go out and lead people to Christ and let him (God) decide who is or who is not hellbound!

Look at the comments people left you by clicking here about the related topic.

May God Teach You His Ways And Remove All Hate From Your Heart Mrs Crokett. Hate doesn’t come from God friend so I pray you look deep into your own soul.

Posted in Anxiety, Articles, Beauty, Bible, Blogging, Blogs, Business, Christian, Daily life, Dating, Diet, Faith, Family, Fashion, Fitness, God, Health, Life, Love, Men, People, Personal, Relationships, Religion, Sex, Stress, Uncategorized, Women | Leave a Comment »

Wiki Gods Word Expands Site Beta Moving Forward

Posted by Admin on June 24, 2007

In the original topic If You Believe In God Don’t Click This! You wont believe what I just found

Well you can read it below or click the link

They have now added a message forum for people to ask questions etc. The link to the forums can be found on their homepage at http://www.wikigodsword.org

Posted in Articles, Beauty, Bible, Blogging, Blogs, Business, Christian, Daily life, Dating, Diet, Faith, Family, Fashion, God, Health, Life, Love, Men, People, Personal, Relationships, Religion, Sex, Stress, Uncategorized, Women | 5 Comments »

If You Believe In God Don’t Click This! You wont believe what I just found

Posted by Admin on June 23, 2007

If You Believe In God Don’t Click This! You wont believe what I just found

 

There is a website that is starting up and I’m not sure if this is a good idea or not. Maybe its an amazing idea but what do you think?

 

 

Here’s the link http://www.wikigodsword.org

 

Whats Your opinion on the idea of it?

Posted in Anxiety, Articles, Beauty, Bible, Blogging, Blogs, Business, Christian, Daily life, Dating, Faith, Family, Fashion, God, Health, Life, Love, Men, People, Personal, Relationships, Religion, Sex, Stress, Uncategorized, Women | 9 Comments »

Your Thoughts Can Alter Your Health

Posted by Admin on June 17, 2007

By Ann777

Your thoughts have a lot to do with nutrition and your attitude to what you eat. Let’s have a look at how your thoughts can influence you with regard to nutrition, taste and health concerns:

” Repeating thoughts, whether consciously or not can make you believe them to be factual, whether true or false. If your mother told you that it’s unhealthy to drink wine with your meal, that notion may remain with you the rest of your life.

Whether true or false, the ‘wisdom’ of your teachers must constantly be challenged as new nutritional discoveries are made. Read the rest of this entry »

Posted in Anxiety, Beauty, Christian, Daily life, Faith, Health, Life, Love, Men, People, Personal, Religion, Uncategorized, Women | 2 Comments »

Lose Weight Fast – 5 Detox Tips To Speed Metabolism & 5 Tips To Lose Weight Fast!

Posted by Admin on June 17, 2007

By Sacha Tarkovsky

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

5 Detox Tips

The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting

So here are your 5 easy natural detox tips

Eat cherries and strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the above 2 choices. Read the rest of this entry »

Posted in Articles, Beauty, Daily life, Dating, Diet, Family, Fitness, Health, Life, Men, People, Uncategorized, Weight loss, Women | 4 Comments »

Dealing With Anxiety or Panic Attacks. 10 Steps For Success!

Posted by Admin on June 16, 2007

Anxiety disorders affect tens of MILLIONS of Americans. This list is meant to educate and offer help and direction to both the sufferer and their family and friends. It is meant to be a simple, accurate overview of anxiety/panic disorder. It is NOT meant to use soley on it’s own, without being assessed by a trained doctor or therapist.

1. See Your Medical Doctor First!!

To rule out any possible *physiological* cause (thyroid disease, etc.) for your racing heart, profuse sweating, jitters, agitation, and other common anxiety and panic symptoms, get a complete physical from your doctor. Tell him your symptoms, and let him know you want to make sure your symptoms are not due to a current disease or physical problem. For *many* people, it also gives them some peace of mind knowing they do not have a deadly or terrible physical disease.

2. Contact and Go See A Trained Therapist (M.S.W., Ph.D., etc.) If The Symptoms Last Longer Than 1-2 weeks, Especially If You Have No Idea Why.

Because anxiety disorders are one of the most prevalent of conditions people have when they see a trained therapist or counselor, many advertise that they specialize in anxiety, phobias, and panic disorder. It is important to get help at the earliest point you can, since anxiety and panic disorders tend to “snowball” in their severity if left untreated. Some people who wait too long to seek help end up debilitated and unable to get out of their home to seek help. Don’t wait for it to just “go away.” Don’t be embarrassed. These disorders are very common, and can be very treatable. Read the rest of this entry »

Posted in Anxiety, Articles, Daily life, Family, Fitness, Health, Life, Men, Panic Attacks, People, Personal, Stress, Uncategorized, Women | Leave a Comment »

Acid Reflux and Lifestyle: 7 Tips to Reduce Symptoms

Posted by Admin on June 16, 2007

It’s amazing how the lifestyle choices you make can affect your overall health. If you have been diagnosed with acid reflux, it’s important to find out how to control your symptoms and begin living a more comfortable life. Acid reflux disease will never go away, but the effects can be reduced and the symptoms can be prevented through simple lifestyle changes. Try these seven tips before taking more drastic actions:

1. Eat Smaller Meals

Most people eat three large meals a day, but many experts suggest that consuming 5-6 small meals is better. Doing so can help prevent overeating. With a full stomach, gastric pressure also increases. So one of the main causes of acid reflux incidents is overeating. Sticking to smaller meals can give your stomach a break, and reduce discomfort, as can eating more slowly. Read the rest of this entry »

Posted in Articles, Daily life, Diet, Fitness, Health, Life, Men, Personal, Uncategorized, Women | Leave a Comment »

 
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